Hola Latinas!
As you're ALL aware, school starts in a couple days, maybe weeks for some of you. Make sure you haz ur supplies and are ready that is the hectic world of LEARNINGZ! W00000T!

*JULY 13 2009*
Breakfast
Peach
An apple
An orange
A glass of orange juice
LUNCH
Pasta
Chicken
A glass of lemonade
Salad
Dinner
A taco
Salad
Beans
Rice
Snacks
A piece of gum
2 slices of cantelop
A bag of chips
EXERCISE
Walk=2o minutes
Swim=10 minutes
Water exercise=15 minutes
Sleep
12;30A.M
7;15.p.m
SELF
I have fun today
I drank 2 bottles of water. The lady who… Continue

7/13/09
FOOD
Eggs
Bacon
French toast
Potatoes
Apple juice

EXERCISE
7865 steps
Activity outside w/ body
Swimming
Aerobics

SLEEP
5 hours

S.E.L.F Reflection
Listened to speaker Antonia


7/14/09
FOOD
Omelet
Potatoes
Salad
Tacos
Apple juice
Dr. Pepper

EXERCISE
7532 steps
Scavenger hunt

SLEEP
7 hours

REFLECTION
UNMC, talk about stds


7/15/09
FOOD
Pancakes
Suasuage
Bacon
Eggs
Potatoes
Apple juice
Tacos
Dr.pepper

EXERCISE
14654 steps
Walked pedestrian bridge
Yoga

REFLECTION
I had fun walking… Continue

day 1
Food:
breakfast
Scramble eggs
French toast w/ syrup
Bacon
Water
Chocolate milk
Lunch
Pasta w\ red sauce and meatballs
Garlic bread
Chocolate chip cookie
Sierra mist
Dinner
Tacos with:
-lettuce
-tomatoes
-sour cream
-beans
-salsa
Rice
Churros
Sierra mist

Snacks
Chips
twix

Exercise:
Walking\jogging-20 minutes (BPM-104)
Walking/jogging -1 hour (scavenger hunt)
Swimming -1 hour

Steps-(about) 8700


Sleep:
5 hours (2am-7:30am)

S.E.L.F reflection:
They have really good food here :)
Le… Continue

Food:
Breakfast
Biscuits with gravy
Hash browns
Sausage
Bacon
Milk

Lunch
Rice
Beans
Taco
Enchalada
Soda

Dinner
Pizza
Pop

Exercise:
Walked 1 hour
Danced 2-4 hours

Sleep:
3 1\2 hours

S.E.L.F.
I need sleep to function...im exhausted but I had so much fun dancing last night. I usually don't like to dance but this time it felt great! I miss home but when I leave im gona miss all the girls I've met here.